Apple cider vinegar claimed to lead to all sorts of benefits, many of which are supported by science. It is the most popular type of vinegar in the natural health and wellness community and has been the daily drink of many. Some of the benefits includes weight loss, clears stuff nose, soothes sore throat, lower cholesterol, helps with dandruff, helps control blood sugar for type 2 diabetes, fades bruises, clears acne, legs cramps, bad breath and the list goes on.

How is it made?

It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter).

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