Here in Dallas we wait a good while for cooler Fall weather! When it does come, we break out the cozy sweaters, enjoy warm drinks, and spend time outdoors surrounded by the beauty of nature. It’s also time to adopt smart strategies for a healthy Fall. Here are some tips to help you stay healthy and happy this autumn season:
1. Get a Health Checkup
As you prepare kids for their annual physical, autumn is also a good time to schedule a physical exam with your own doctor. This is especially important if you haven’t been to the doctor in awhile or if you have any health concerns. During your visit, your doctor can check your vital signs, screen for health conditions, and update your vaccinations.
Finding a Family Medicine Doctor
Whether it’s been a long time since your last appointment or you’re looking for a change — autumn is a great time to consider switching to a family doctor. A family doctor is a healthcare professional who provides comprehensive care for patients of all ages. Family doctors are trained to diagnose and treat various conditions, from common colds and flu to more serious illnesses. They also provide preventive care, such as vaccinations, and can guide healthy lifestyle choices.
2. Make Lifestyle Changes
This is the perfect time of year to make healthy lifestyle changes, such as starting an exercise routine, eating a healthier diet, or quitting smoking. These changes can help improve your overall health and reduce your risk of developing chronic health conditions. Especially with such beautiful weather to enjoy outdoors!
3. Eat Seasonal Foods
Seasonal fruits and vegetables are not only fresher and tastier, but they’re also more nutrient-dense than out-of-season produce. Autumn fruits and veggies include apples, pears, pumpkins, squash, sweet potatoes, and dark leafy greens. Incorporating these into your diet can boost your intake of vitamins, minerals, and antioxidants.
4. Get Enough Sleep
With the change in season, your body may start to feel tired earlier in the evening. Make sure to get enough sleep by going to bed and waking up at the same time each day. Aim for seven to eight hours of sleep each night.
5. Take Care of Your Mental Health
The shorter days and cooler temperatures can sometimes lead to feelings of sadness or loneliness. If you find yourself feeling down, reach out to friends or family members, join a support group, or talk to a therapist. Additionally, find ways to relieve stress and express yourself — such as meditation, gardening, journaling, painting or yoga. Taking care of your mental health is just as important as taking care of your physical health.
Focusing on Social Wellness
In addition to focusing on stress-relief activities for yourself, it’s important to focus on your social wellness and stay connected to your community of loved ones. This can help you battle symptoms of seasonal depression and overall improve your mood. There are lots of ways you can work on improving your social well-being. Here are a few ideas:
- Reflect on your own needs. The path to improving your wellness in any aspect is to determine what would improve your life. Starting by setting goals can improve your emotional health.
- Reach out to friends and family members, even if you don’t see them often. Staying in touch can help you feel more connected and supported.
- Join a social or hobby group. This can help you meet new people and form new friendships.
- Volunteer. Giving back to your community can help you feel good about yourself and connected to others.
- Make time for social activities that you enjoy. Whether it’s going out to eat, seeing a movie, or taking a walk, spending time with others can be enjoyable and good for your health!